Benefits of Ardeeb Juice (Tamarind)

Ardeeb juice has a high nutritional value and amazing benefits, the most important benefits:

Protection from atherosclerosis, due to the potential ability of tamarind juice to dissolve cholesterol.

Protection from cancer.

Reducing the chances of inflammation and infection.

Reducing bloating and cramps, and regulating digestion when drinking a cup of it in the morning.

Losing excess weight.

Improving the health and appearance of hair and skin by applying it topically or by drinking it, as it protects the skin from dryness, helps heal burns, and reduces hair loss.

Improving eye health.

Nutritional value of Ardeeb

Nutritional content per 100 grams:

Water 31.4 grams

Protein 2.8 grams

Energy 239 calories

Fat 0.6 grams

Fiber 5.1 grams

Sugar 38.8 grams

Calcium 74 milligrams

Iron 2.8 milligrams

Magnesium 92 milligrams

Phosphorus 113 milligrams

Potassium 628 milligrams

Sodium 28 milligrams

Zinc 0.1 milligrams

Vitamin C 3.5 milligrams

Niacin 1.94 milligrams

Folic acid 14 micrograms

Vitamin A 30 IU

Vitamin K 2.8 micrograms